Private Sauna Sessions
HEAT THAT HEALS
Step into the privacy of your own infrared sauna and let gentle warmth melt away stress. Feel the detoxifying sweat, circulation boost and leave completely refreshed, rejuvenated and revitalized all in your own private space.
WHAT IS AN INFARED SAUNA
An Infrared sauna is a modern take on a traditional sauna, using infrared light to heat your body directly rather than just warming the air around you. This means you can experience a deep, detoxifying sweat at lower temperatures, making sessions more comfortable and accessible for longer periods. The infrared light penetrates your skin, warming muscles and tissues from the inside out, which promotes circulation, relives tension and supports muscle recovery. Suitable for almost anyone looking to improve their mind and body.
BENEFITS OF INFARED
Muscle Recovery - Infrared saunas work by heating deep into your muscles, helping them relax, recover faster, and ease discomfort. This makes them especially beneficial after gym sessions or for anyone dealing with sore, tight muscles. The infrared heat increases blood circulation, delivering more oxygen and nutrients to your muscles. This helps your body repair itself, reduce inflammation, and relieve tension.
Natural Detox - Infrared supports a natural detox by heating deep into the body, helping you sweat more effectively and release built-up toxins. This makes them especially beneficial for anyone feeling run down, sluggish, or needing a reset. The deep heat increases circulation and stimulates your body’s natural detox processes, helping your body flush out impurities and reduce inflammation.
Stress Relief & Relaxation - When the heat hits your muscles, it helps your body and mind unwind, promoting full relaxation and easing tension. This is especially beneficial for anyone dealing with stress, anxiety, or a busy lifestyle. The deep heat increases circulation and encourages your nervous system to calm down, helping release built-up stress while soothing tight muscles.
Improve Sleep Quality - Infrared saunas help prepare your body and mind for a deeper, more restful sleep. The gentle heat relaxes your muscles and calms your nervous system, making it easier to unwind at the end of the day. By reducing tension and stress, infrared therapy supports your body’s natural sleep cycle and can help encourage melatonin production, creating the perfect conditions for a restorative sleep.
Improved Circulation & Skin Health - By gently heating deep into your muscles and tissues, infrared therapy naturally boosts circulation, helping blood vessels expand and blood flow more efficiently. This delivers oxygen and nutrients where your body needs them most while supporting the removal of waste and toxins. The heat also triggers sweating, which helps flush out impurities, clear pores and keeps skin healthy, leaving it refreshed and with that "post sauna glow".
Supports Cardiovascular Health - Infrared saunas gently raise your heart rate and improve blood flow, giving your cardiovascular system a light workout without putting strain on your joints. This supports heart health by strengthening blood vessels, improving circulation, and promoting healthier blood pressure. It’s especially beneficial for anyone who can’t do intense exercise, providing a safe, relaxing way to keep the cardiovascular system active and strong.
DO NOT USE SAUNA IF
- You are pregnant
- You have heart conditions or high blood pressure
- You have a low blood pressure and get dizzy easy
- You are under the influence of alcohol or drugs
- Are currently sick, have a fever, or have an active infection
- Have open wounds, burns, or skin infections
- You're under the age of 16 years old
BEFORE YOU USE SAUNA
- Rember to stay hydrated, drink plenty of water before and after your session (A water jug provided in the room).
- Avoid eating a large meal within the hour before your session.
- Having cleansed skin allows for a better detoxification.
- If you have long thick hair, we recommend tying it back as it can become wild and frizzy.
