Coast Sauna - Heat, Float, Restore
Private Infrared Sauna and Float Therapy for Deep Relaxation and Whole-body Renewal.
About
Coast Sauna
Coast Sauna
Coast Sauna is a wellness center focused on restorative heat therapy and deep relaxation. Our private sauna sessions help you unwind, support circulation, ease muscle tension, and encourage better sleep and recovery. For an even deeper reset, our floatation sensory deprivation pod creates a calm, weightless environment designed to reduce stress and quiet the mind. Whether you’re managing a busy schedule, recovering from training, or simply prioritizing self-care, Coast Sauna offers a peaceful space to step away from stress and reconnect with your body. Leave feeling lighter, calmer, and refreshed.
Your Reset Starts Here
Sweat. Float. Breathe. Repeat.
Services
Cold plunge
Add Cold Plunge therapy to your visit at Coast Sauna for a revitalizing finish or contrast to heat-based sessions. This cooling practice may help ease inflammation, improve circulation, and enhance resilience-supporting relaxation and recovery as part of a balanced wellness approach.
Pricing
Packs to be purchased in-store
Sauna (45mins) 10 pack
NZ$400
- Includes 10 infrared sauna sessions, each being 40 minutes with 5 minutes to get changed.
- Pack is valid for 3 months
Sauna (30mins) 10 pack
MOST POPULARNZ$250
- Includes 10 infrared sauna sessions, each being 25 minutes with 5 minutes to get changed.
- Pack is valid for 3 months
Float 5 pack
NZ$380
- Includes 5 float sessions, each lasting 60 minutes, with extra time before and after each session to freshen up in our shower room while using complimentary amenities.
- Pack is valid for 3 months
Sauna Starter Pack
MOST POPULARNZ$120
- This pack includes 3 sessions in our private infrared sauna each lasting 45 minutes. This pack is valid for 1 month.
- "Sauna Starter Pack can only be purchased once"
Contact
- 70 Cowper Street, Greymouth, New Zealand
- unit 3 inside Aspire Physio
- +64-037680033
- reception@aspirephysiotherapy.co.nz
- Mon-Fri - 08:00-19:00
F.A.Q
What is the difference between infrared and traditional saunas?
A traditional sauna works by heating the air around you, usually with heated rocks, creating a hot steamy environment that makes you sweat. Whereas infrared saunas use gentle infrared light to penetrate your skin and heat your body directly, rather than the surrounding air. This means infrared sauna often feel more comfortable at lower temperatures, allowing for longer relaxing sessions while still providing a deep, detoxifying sweat.
Who can and cannot use the sauna?
Our sauna is suitable for most healthy adults looking to support relaxation, recovery, and overall well-being. However, if you are pregnant, have cardiovascular conditions (such as uncontrolled high blood pressure or heart disease), experience dizziness or fainting, have a fever or active infection, or are under medical treatment that may affect heat tolerance, we recommend speaking with your healthcare provider before booking.
Can I bring a friend to the sauna?
Absolutely. Many guests enjoy sauna sessions with a friend for a more social, relaxing experience. Please note that all extra guests are charged at extra $10 and must follow our wellness and hygiene guidelines.
Do I need to bring my own towels?
For comfort and hygiene, we kindly ask that you bring two towels with you, one to sit on while using the sauna and another to dry yourself off afterwards. Using a towel to sit on helps maintain hygiene and comfort.
If your unable to bring your own towel, no problem at all we do have towels available to hire. This can easily be arranged when you arrive, so just let us know and we'll take care of it for you.
If your unable to bring your own towel, no problem at all we do have towels available to hire. This can easily be arranged when you arrive, so just let us know and we'll take care of it for you.
Do you have showers?
Yes, we do have a shower available, though there is only one. It is mainly used for the float pod clients, so please let us know in advance if you'd like to use it. Showers are limited to 15 minutes for rinsing off, and we ask that you be mindful of this time as its shared with the float pod users. There is a $5 charge to use our shower.
How often should I use sauna?
We recommend for beginners and general maintenance at least one a week and for specific health goals, two to three times per week can be ideal. You can even use the sauna daily if you like, just like you would incorporate exercise into your routine. if you are following a health program, such as a cleanse or detox, more frequent sessions may be beneficial.
F.A.Q
Float pod criteria to float
For hygiene and comfort, we recommend floating with clean skin and hair (shower immediately before your session), and avoiding heavy lotions, oils, or hair products that can affect water quality. Minor cuts or freshly shaved skin may sting in the epsom salt solution; if you have open wounds or significant skin irritation, please wait until healed before booking.
What should I wear in the float pod?
For the best float experience, we recommend floating nude so nothing restricts your movement or creates pressure points. The water is highly filtered and sanitized between each guest, and your session is completely private. If you prefer, you’re welcome to wear a clean swimsuit-just avoid zippers, strings, metal parts, or anything that may be uncomfortable or affect the water.
What do I bring with me?
You only need to bring a spare change of clothes, and your float outfit. Everything else we provide for you; towels, robes, earplugs, body wash, shampoo & condition, makeup wipes, lotion and a hair dryer for your use.
What if I'm claustrophobic?
This is a very common concern for first time floaters, but there's nothing to worry about. You're in control, you're more than welcome to keep the lid open or the lights on during your float. Most people with this worry find they have a completely relaxing experience.
What if I fall asleep?
No worries at all! It's completely safe. Many people drift into a deeply relaxed mediative state, meaning when you wake up you will feel very restored. The high salt content keeps you floating effortlessly on your back with your face comfortably above the water, if you do drift off, gentle music will play at the end to wake you up peacefully.
Can I float if I'm pregnant?
Yes, you can float while pregnant many people find if as a sense of relive from pain, as it takes pressure off your joints, back and hips. We do not allow floating in your first trimester or past 37 weeks.
Please get an approval by your doctor or midwife before booking a float.
Please get an approval by your doctor or midwife before booking a float.
Is it hygenic?
Very! Our float pod is automatically cleaned and sanitised between every client to ensure the highest level of hygiene. The water is purified using a combination of ultraviolet, fine micro filtration and hydroperoxide, keeping it exceptionally clean and sterile at all times. The high salt concentration in the water is also naturally antibacterial, providing an additional layer of protection.
In addition to the automatic system, we thoroughly reset the room between clients. this includes changing all towels and carefully cleaning and wiping down the exterior and surrounding areas of the pod, so every client arrives in a fresh, pristine space.
In addition to the automatic system, we thoroughly reset the room between clients. this includes changing all towels and carefully cleaning and wiping down the exterior and surrounding areas of the pod, so every client arrives in a fresh, pristine space.
Can I float with a friend?
We only allow one person per pod, as having the space to yourself ensures the most relaxing and uninterrupted float experience.
