F.A.Q

A traditional sauna works by heating the air around you, usually with heated rocks, creating a hot steamy environment that makes you sweat. Whereas infrared saunas use gentle infrared light to penetrate your skin and heat your body directly, rather than the surrounding air. This means infrared sauna often feel more comfortable at lower temperatures, allowing for longer relaxing sessions while still providing a deep, detoxifying sweat.
Our sauna is suitable for most healthy adults looking to support relaxation, recovery, and overall well-being. However, if you are pregnant, have cardiovascular conditions (such as uncontrolled high blood pressure or heart disease), experience dizziness or fainting, have a fever or active infection, or are under medical treatment that may affect heat tolerance, we recommend speaking with your healthcare provider before booking.
Your ideal sauna time depends on your comfort and goals. A common approach is 1-2 rounds of 10-15 minutes with a short cool-down and hydration break in between. Prioritize how you feel-mild warmth and relaxation are expected, but you should end the session if you feel dizzy, nauseated, or unwell.
Absolutely. Many guests enjoy sauna sessions with a friend for a more social, relaxing experience. Please note that all extra guests are charged at extra $10 and must follow our wellness and hygiene guidelines, and we ask that you arrive a few minutes early so everyone can get settled before your session begins.
For comfort and hygiene, we kindly ask that you bring two towels with you, one to sit on while using the sauna and another to dry yourself off afterwards. Using a towel to sit on helps maintain hygiene and comfort. 

If your unable to bring your own towel, no problem at all we do have towels available to hire. This can easily be arranged when you arrive, so just let us know and we'll take care of it for you.
Yes, we do have a shower available, though there is only one. It is mainly used for the float pod clients, so please let us know in advance if you'd like to use it. Showers are limited to 15 minutes for rinsing off, and we ask that you be mindful of this time as its shared with the float pod users. There is a $5 charge to use our shower. 
We recmoment for beginners and genral maintanice at least one a week and for specific health goals, two to three times per week can be ideal. You can even use the sauna daily if you like, just like you would incorporate exercise into your routine. if you are following a health program, such as a cleanse or detox, more frequent sessions may be beneficial.